Salad Spinners - Bacon Bomb - Egg Whites has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 0.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Bacon Bomb - Egg Whites has been given a composite ranking of 47, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 34% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46.9 mg | 4.7% | Mid 40% | Average |
Iron | 0.33 mg | 1.8% | Mid 40% | Average |
Sodium | 379.8 mg | 15.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.94 g | 0.31% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 66
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 31 mg 10.3%
Sodium 809 mg 33.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 29 g 58%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 12.2 g | Carbs 24.5 g | Fat 10.6 g
Per 100g | Calories 252
Protein 11 g | Carbs 2 g | Fat 23 g
Per 100g | Calories 826
Protein 28 g | Carbs 55.5 g | Fat 54.1 g
Per 100g | Calories 281
Protein 9.2 g | Carbs 19.2 g | Fat 18.3 g
Per 100g | Calories 263
Protein 14.7 g | Carbs 10 g | Fat 17.9 g
Per 100g | Calories 148
Protein 9.6 g | Carbs 8.9 g | Fat 8.7 g
Per 100g | Calories 50
Protein 7.1 g | Carbs 4.2 g | Fat 0.89 g
Per 100g | Calories 133
Protein 8.1 g | Carbs 9.6 g | Fat 7.6 g