Salad Spinners - Oriental - Grilled Atlantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Oriental cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Oriental - Grilled Atlantic Salmon - No Dressing has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 51% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950.8 IU | 19% | Top 30% | High |
Vitamin C | 20.8 mg | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89.5 mg | 8.9% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 30% | High |
Sodium | 49.2 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 663 Calories from Fat 354
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 81 mg 27%
Sodium 220 mg 9.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 11 g44%
Sugars 8 g
Protein 43 g 86%
Vitamin A 85% Vitamin C 155%
Calcium 40% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 5.6 g | Carbs 5.4 g | Fat 9.9 g
Per 100g | Calories 173
Protein 8.8 g | Carbs 9.8 g | Fat 11.7 g
Per 100g | Calories 150
Protein 1 g | Carbs 1 g | Fat 17 g
Per 100g | Calories 133
Protein 8.1 g | Carbs 9.6 g | Fat 7.6 g
Per 100g | Calories 130
Protein 5.6 g | Carbs 5.4 g | Fat 9.9 g
Per 100g | Calories 126
Protein 11 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 263
Protein 14.7 g | Carbs 10 g | Fat 17.9 g
Per 100g | Calories 93
Protein 13.6 g | Carbs 0.94 g | Fat 3.3 g