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Salad Spinners Oriental - Grilled Atlantic Salmon No Dressing - Nutrition Facts
81

Oriental - Grilled Atlantic Salmon - No Dressing

Salad Spinners - Oriental - Grilled Atlantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Oriental - Grilled Atlantic Salmon - No Dressing has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat51%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950.8 IU19%Top 30%High
Vitamin C20.8 mg34.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89.5 mg8.9%Top 30%High
Iron2 mg11.2%Top 30%High
Sodium49.2 mg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Mid 40%Average
Dietary Fiber2.5 g9.8%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat1.1 g5.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 663 Calories from Fat 354

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 81 mg 27%

Sodium 220 mg 9.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 11 g44%

Sugars 8 g

Protein 43 g 86%

Vitamin A 85% Vitamin C 155%

Calcium 40% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/oriental--grilled-atlantic-salmon--no-dressing/4118/44235 Embed Table:

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