Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Salad Spinners Applenut - Grilled Chicken Breast No Dressing - Nutrition Facts
72

Applenut - Grilled Chicken Breast - No Dressing

Salad Spinners - Applenut - Grilled Chicken Breast - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 6.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Salad Spinners - Applenut - Grilled Chicken Breast - No Dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat46%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A720.5 IU14.4%Top 30%High
Vitamin C25.9 mg43.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.6 mg5.8%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Sodium139.5 mg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Bottom 30%Low
Dietary Fiber1.7 g6.9%Top 30%High
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.4 g7.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 208

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 82 mg 27.3%

Sodium 484 mg 20.2%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 6 g24%

Sugars 14 g

Protein 38 g 76%

Vitamin A 50% Vitamin C 150%

Calcium 20% Iron 20%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/applenut--grilled-chicken-breast--no-dressing/4118/43894 Embed Table:

Related Searches

81

Salad Spinners - Oriental - Grilled..

Per 100g | Calories 143
Protein 9.6 g | Carbs 9.6 g | Fat 7.9 g

55

My Friend's Place - Grilled Chicken..

Per 100g | Calories 215
Protein 25 g | Carbs 13 g | Fat 7 g

77

Murphy's Deli - Grilled Chicken..

Per 100g | Calories 57
Protein 9.3 g | Carbs 2.34 g | Fat 1.1 g

55

My Friend's Place - Grilled Chicken..

Per 100g | Calories 324
Protein 44 g | Carbs 24 g | Fat 6 g

43

Salad Spinners - Hot Corned Beef on..

Per 100g | Calories 167
Protein 16.8 g | Carbs 14.1 g | Fat 5 g

67

Salad Spinners - Mexicali - Albacore..

Per 100g | Calories 173
Protein 8.8 g | Carbs 9.8 g | Fat 11.7 g

33

Salad Spinners - Greek Island -..

Per 100g | Calories 130
Protein 5.6 g | Carbs 5.4 g | Fat 9.9 g

81

Salad Spinners - Oriental - Grilled..

Per 100g | Calories 148
Protein 9.6 g | Carbs 8.9 g | Fat 8.7 g