My Friend's Place - Grilled Chicken Breast on Pita has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing My Friend's Place - Grilled Chicken Breast on Pita has been given a composite ranking of 55, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 17% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1073 mg | 44.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1073 mg 44.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 1 g
Protein 44 g 88%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 57
Protein 9.3 g | Carbs 2.34 g | Fat 1.1 g
Per 100g | Calories 126
Protein 11 g | Carbs 6.6 g | Fat 6.6 g
Per 100g | Calories 161
Protein 11.2 g | Carbs 24.2 g | Fat 2.1 g
Per 100g | Calories 333
Protein 48 g | Carbs 13 g | Fat 9 g
Per 100g | Calories 297
Protein 27 g | Carbs 38 g | Fat 5 g
Per 100g | Calories 321
Protein 25 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 295
Protein 35 g | Carbs 26 g | Fat 7 g
Per 100g | Calories 329
Protein 28 g | Carbs 42 g | Fat 6 g