Murphy's Deli - Grilled Chicken Breast Salad has a low-calorie, low-carb, low-fat and average-protein content.
With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Murphy's Deli - Grilled Chicken Breast Salad has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.34 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.29 g | 1.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 234 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 96.3 mg 32.1%
Sodium 106.9 mg 4.5%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 3.9 g15.6%
Sugars
Protein 38.1 g 76.2%
Vitamin A Vitamin C
Calcium 76% Iron
*Based on a 2000 Calorie diet
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