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Salad Spinners Oriental - Grilled Chicken Breast No Dressing - Nutrition Facts
81

Oriental - Grilled Chicken Breast - No Dressing

Salad Spinners - Oriental - Grilled Chicken Breast - No Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 9.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Oriental cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Salad Spinners - Oriental - Grilled Chicken Breast - No Dressing, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat48%
 Calories from Carbs26%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1016.7 IU20.3%Top 10%Very High
Vitamin C22.2 mg37.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron2.2 mg12%Top 30%High
Sodium99.5 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.1%Mid 40%Average
Saturated Fat1.2 g6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 298

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 416 mg 17.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 11 g44%

Sugars 8 g

Protein 40 g 80%

Vitamin A 85% Vitamin C 155%

Calcium 40% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/oriental--grilled-chicken-breast--no-dressing/4118/44239 Embed Table:

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