Murphy's Deli - Egg and Bacon has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Murphy's Deli - Egg and Bacon, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | ||
| Saturated Fat | 5.4 g | 27% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 258.1 mg 86%
Sodium 885.2 mg 36.9%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 79% Iron
*Based on a 2000 Calorie diet
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