Murphy's Deli - Homemade Pasta Salad has a average-calorie, average-carb, average-fat and average-protein content.
With 3.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Murphy's Deli - Homemade Pasta Salad has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.3% | Mid 40% | Average |
| Saturated Fat | 0.95 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 771.2 mg 32.1%
Total Carbohydrates 49.3 g 16.4%
Dietary Fiber 3.3 g13.2%
Sugars
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium 29% Iron
*Based on a 2000 Calorie diet
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