Murphy's Deli - B. L.T. has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium.
With 37.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Murphy's Deli - B. L.T. has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.8 g | 24.9% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.2 g | 74.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.5% | ||
| Saturated Fat | 8.5 g | 42.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 671 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 90.4 mg 30.1%
Sodium 1997.3 mg 83.2%
Total Carbohydrates 74.8 g 24.9%
Dietary Fiber 3.5 g14%
Sugars
Protein 37.2 g 74.4%
Vitamin A Vitamin C
Calcium 71% Iron
*Based on a 2000 Calorie diet
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