Salad Spinners - Buffa-Bleu - Buffalo Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Buffalo Chicken Tenders - Dressing has been given a composite ranking of 46, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 54% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | Top 10% | Very High |
Vitamin C | 34.1 mg | 56.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.4 mg | 14.7% | Top 30% | High |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Sodium | 438.9 mg | 18.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 813 Calories from Fat 446
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 106 mg 35.3%
Sodium 2085 mg 86.9%
Total Carbohydrates 51 g 17%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 43 g 86%
Vitamin A 95% Vitamin C 270%
Calcium 70% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 157
Protein 4.2 g | Carbs 14.9 g | Fat 9.5 g
Per 100g | Calories 232
Protein 0.63 g | Carbs 29.4 g | Fat 13.8 g
Per 100g | Calories 98
Protein 9.2 g | Carbs 9.7 g | Fat 2.8 g
Per 100g | Calories 119
Protein 5.5 g | Carbs 11.4 g | Fat 6.3 g
Per 100g | Calories 136
Protein 12.5 g | Carbs 7.1 g | Fat 6.4 g
Per 100g | Calories 186
Protein 4.6 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 98
Protein 9.2 g | Carbs 9.7 g | Fat 2.8 g
Per 100g | Calories 119
Protein 5.5 g | Carbs 11.4 g | Fat 6.3 g