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Salad Spinners Buffa-Bleu - Buffalo Chicken Tenders Dressing - Nutrition Facts
46

Buffa-Bleu - Buffalo Chicken Tenders - Dressing

Salad Spinners - Buffa-Bleu - Buffalo Chicken Tenders - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Buffalo Chicken Tenders - Dressing has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%Top 10%Very High
Vitamin C34.1 mg56.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.4 mg14.7%Top 30%High
Iron0.95 mg5.3%Mid 40%Average
Sodium438.9 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.2%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 813 Calories from Fat 446

% Daily Value *

Total Fat 50 g 76.9%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 106 mg 35.3%

Sodium 2085 mg 86.9%

Total Carbohydrates 51 g 17%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 43 g 86%

Vitamin A 95% Vitamin C 270%

Calcium 70% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--buffalo-chicken-tenders--dressing/4118/43964 Embed Table:

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