Salad dressing, home recipe, cooked
Salad dressing, home recipe, cooked has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Salad dressing, home recipe, cooked, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 37% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171 IU | 3.4% | Mid 40% | Average |
| Retinol | 50 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 3 mcg | |||
| Beta Cryptoxanthin | 1 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.59 mg | 0.98% | Mid 40% | Average |
| Vitamin K | 13.8 mcg | 17.3% | Top 30% | High |
| Thiamin | 0.08 mg | 5.2% | Mid 40% | Average |
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 0.24 mg | 1.2% | Bottom 30% | Low |
| Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
| Folate | 22 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 84 mg | 8.4% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 87 mg | 8.7% | Mid 40% | Average |
| Potassium | 121 mg | 3.5% | Mid 40% | Average |
| Sodium | 734 mg | 30.6% | Top 30% | High |
| Zinc | 0.35 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Selenium | 1.6 mcg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.4 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.2 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.2 mg | |||
| Proline | 0.4 mg | |||
| Serine | 0.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 2.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.2 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 218
% Daily Value *
Total Fat 24.2 g 37.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 145.4 mg 48.5%
Sodium 1871.7 mg 78%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 23.1 g
Protein 10.7 g 21.4%
Vitamin A 8.7% Vitamin C 2.5%
Calcium 21.4% Iron 7.2%
*Based on a 2000 Calorie diet
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