Salad dressing, french dressing, reduced fat has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 29.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Salad dressing, french dressing, reduced fat, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 51% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 541.3 IU | 10.8% | Top 30% | High |
Retinol | 26.9 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 288.8 mcg | |||
Beta Cryptoxanthin | 70 mcg | |||
Lycopene | 2530 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 5 mcg | 6.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 1.9 mcg | 0.5% | Bottom 30% | Low |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Mid 40% | Average |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 0 mg | |||
Phosphorus | 16.3 mg | 1.6% | Bottom 30% | Low |
Potassium | 106.9 mg | 3.1% | Bottom 30% | Low |
Sodium | 803.8 mg | 33.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.4 g | 9.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 16.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.63 g | 1.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 5 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 54.4 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 37 Calories from Fat 19
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 128.6 mg 5.4%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.2 g0.8%
Sugars 2.6 g
Protein 0.1 g 0.2%
Vitamin A 1.7% Vitamin C
Calcium 0.2% Iron 0.56%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 12.5 g | Carbs 7.1 g | Fat 6.4 g
Per 100g | Calories 186
Protein 4.6 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 157
Protein 4.2 g | Carbs 14.9 g | Fat 9.5 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Per 100g | Calories 7
Protein 0 g | Carbs 1.3 g | Fat 0 g
Per 100g | Calories 80
Protein 0.59 g | Carbs 21.2 g | Fat 0.39 g
Per 100g | Calories 150
Protein 0 g | Carbs 2 g | Fat 16 g
Per 100g | Calories 182
Protein 5 g | Carbs 22 g | Fat 8 g