Salad Spinners - Buffa-Bleu - Grilled Atantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Grilled Atantic Salmon - No Dressing has been given a composite ranking of 57, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 42% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1025.1 IU | 20.5% | Top 30% | High |
Vitamin C | 36.9 mg | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 148.1 mg | 14.8% | Top 30% | High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Sodium | 258.1 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 129 mg 43%
Sodium 1133 mg 47.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 55 g 110%
Vitamin A 90% Vitamin C 270%
Calcium 65% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 186
Protein 4.6 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 7.8 g | Fat 12 g
Per 100g | Calories 232
Protein 0.63 g | Carbs 29.4 g | Fat 13.8 g
Per 100g | Calories 157
Protein 4.2 g | Carbs 14.9 g | Fat 9.5 g
Per 100g | Calories 186
Protein 4.6 g | Carbs 12.5 g | Fat 14.2 g
Per 100g | Calories 180
Protein 11.2 g | Carbs 7.8 g | Fat 12 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Per 100g | Calories 98
Protein 9.2 g | Carbs 9.7 g | Fat 2.8 g