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Salad Spinners Buffa-Bleu - Grilled Atantic Salmon No Dressing - Nutrition Facts
57

Buffa-Bleu - Grilled Atantic Salmon - No Dressing

Salad Spinners - Buffa-Bleu - Grilled Atantic Salmon - No Dressing has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Salad Spinners - Buffa-Bleu - Grilled Atantic Salmon - No Dressing has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat42%
 Calories from Carbs21%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1025.1 IU20.5%Top 30%High
Vitamin C36.9 mg61.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium148.1 mg14.8%Top 30%High
Iron1 mg5.7%Mid 40%Average
Sodium258.1 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 596 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 129 mg 43%

Sodium 1133 mg 47.2%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 55 g 110%

Vitamin A 90% Vitamin C 270%

Calcium 65% Iron 25%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/salad-spinners/buffa-bleu--grilled-atantic-salmon--no-dressing/4118/43972 Embed Table:

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