Salad Spinners - BBQ Dude - Grilled Atlantic Salmon - No Dressing has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 9.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Salad Spinners - BBQ Dude - Grilled Atlantic Salmon - No Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Saturated Fat
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.8 mg | 2.5% | Mid 40% | Average |
| Iron | 1 mg | 5.8% | Mid 40% | Average |
| Sodium | 136 mg | 5.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 596 Calories from Fat 149
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 824 mg 34.3%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 15 g60%
Sugars 4 g
Protein 56 g 112%
Vitamin A 70% Vitamin C 155%
Calcium 15% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Salad Spinners - Buffa-Bleu - Buffalo..
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Salad dressing, home recipe, cooked
Per 100g | Calories 157
Protein 4.2 g | Carbs 14.9 g | Fat 9.5 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 119
Protein 5.5 g | Carbs 11.4 g | Fat 6.3 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.4 g | Fat 2.8 g
Salad Spinners - Buffa-Bleu - Buffalo..
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Salad Spinners - Buffa-Bleu - Grilled..
Per 100g | Calories 136
Protein 12.5 g | Carbs 7.1 g | Fat 6.4 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 119
Protein 5.5 g | Carbs 11.4 g | Fat 6.3 g
Salad Spinners - Tropical Sunsplash -..
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.4 g | Fat 2.8 g
