Salad Spinners - Tropical Sunsplash - Albacore Tuna - Dressing has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 11.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Salad Spinners - Tropical Sunsplash - Albacore Tuna - Dressing has been given a composite ranking of 72, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1157.9 IU | 23.2% | Top 10% | Very High |
Vitamin C | 19.6 mg | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.8 mg | 1.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 64.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 36 mg 12%
Sodium 307 mg 12.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 9 g36%
Sugars 24 g
Protein 26 g 52%
Vitamin A 110% Vitamin C 155%
Calcium 8% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 9.2 g | Carbs 9.7 g | Fat 2.8 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.4 g | Fat 2.8 g
Per 100g | Calories 102
Protein 5.6 g | Carbs 12 g | Fat 3.9 g
Per 100g | Calories 98
Protein 9.2 g | Carbs 9.7 g | Fat 2.8 g
Per 100g | Calories 171
Protein 9.1 g | Carbs 10.7 g | Fat 10.5 g
Per 100g | Calories 83
Protein 5.8 g | Carbs 10.4 g | Fat 2.8 g
Per 100g | Calories 102
Protein 5.6 g | Carbs 12 g | Fat 3.9 g