Jimmy John's - J. J.B. L.T with 7-Grain Wheat Bread has a average-calorie, average-carb, high-fat and high-protein content.
With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Jimmy John's - J. J.B. L.T with 7-Grain Wheat Bread has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 459.3 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 771 Calories from Fat 348
% Daily Value *
Total Fat 38.6 g 59.4%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 39.1 mg 13%
Sodium 1227.8 mg 51.2%
Total Carbohydrates 71.5 g 23.8%
Dietary Fiber 5.7 g22.8%
Sugars
Protein 29.6 g 59.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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