Jimmy John's - # 13 Gorment Veggie Club with Lettuce Wrap has a average-calorie, low-carb, high-fat and average-protein content.
With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jimmy John's - # 13 Gorment Veggie Club with Lettuce Wrap has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 75% | |
| Calories from Carbs | 6% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 323.2 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.9 g | 26% | Top 30% | High |
| Saturated Fat | 6.8 g | 33.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 765 Calories from Fat 590
% Daily Value *
Total Fat 65.5 g 100.8%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 1254 mg 52.3%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 3.6 g14.4%
Sugars
Protein 36.4 g 72.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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