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Rumbamel's Easy Creamy Mushroom Crockpot Chicken - Recipe and Nutrition Facts
34

Rumbamel's Easy Creamy Mushroom Crockpot Chicken Recipe

Rumbamel's Easy Creamy Mushroom Crockpot Chicken has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Rumbamel's Easy Creamy Mushroom Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat43%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.31 mg1.7%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1 mg0%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber0.8 g3.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.8 g65.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat3.5 g17.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 1 mg 0%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 32.8 g 65.6%

Vitamin A 4% Vitamin C

Calcium 5.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1624041 Embed Table:

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