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Easy Creamy Chicken Casserole - Recipe and Nutrition Facts
25

Easy Creamy Chicken Casserole Recipe

Easy Creamy Chicken Casserole has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin A and Niacin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Easy Creamy Chicken Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat68%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin A
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1100 IU22%
Vitamin C1.2 mg2%
Thiamin0.12 mg8%
Niacin12.8 mg64%
Vitamin B60.18 mg9%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron4.5 mg25%
Magnesium40 mg10%
Potassium305 mg8.7%
Sodium1609 mg67%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber0.4 g1.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.5 g39%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41.5 g63.8%
Saturated Fat20.7 g103.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 373

% Daily Value *

Total Fat 41.5 g 63.8%

Saturated Fat 20.7 g 103.5%

Trans Fat

Cholesterol 101 mg 33.7%

Sodium 1609 mg 67%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 0.4 g1.6%

Sugars 2.3 g

Protein 19.5 g 39%

Vitamin A 22% Vitamin C 2%

Calcium 22% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-creamy-chicken-casserole/detail.aspx Embed Table:

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