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Spicy Chipotle Grilled Shrimp 1 - Recipe and Nutrition Facts
30

Spicy Chipotle Grilled Shrimp 1 Recipe

Spicy Chipotle Grilled Shrimp 1 has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Spicy Chipotle Grilled Shrimp 1 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat29%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C6.4 mg10.6%
Vitamin D0 IU
Vitamin E0.66 mg2.2%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.5%
Niacin2 mg9.8%
Vitamin B60.1 mg5.1%
Folate4.4 mcg1.1%
Vitamin B121.1 mcg18.8%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium26.4 mg6.6%
Phosphorus104 mg10.4%
Potassium150.1 mg4.3%
Sodium216 mg9%
Zinc1.2 mg7.9%
Copper0.15 mg7.5%
Manganese0.03 mg1.4%
Selenium30 mcg42.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.5 g0.5%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 147.3 mg 49.1%

Sodium 216 mg 9%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 16 g 32%

Vitamin A 3.3% Vitamin C 10.6%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1796725 Embed Table:

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