Roasted Potato and Green Bean Salad 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Roasted Potato and Green Bean Salad 2, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 40% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 722 mg | 30.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4.3 g | 17.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 722 mg 30.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 4.3 g17.2%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 224
Protein 6 g | Carbs 36.3 g | Fat 6.7 g
Per Serving | Calories 219
Protein 2.5 g | Carbs 20.3 g | Fat 14.7 g
Per Serving | Calories 139
Protein 3.7 g | Carbs 25.2 g | Fat 3.4 g
Per Serving | Calories 179
Protein 3.2 g | Carbs 31.5 g | Fat 5 g
Per Serving | Calories 467
Protein 17 g | Carbs 58 g | Fat 20 g
Per Serving | Calories 329
Protein 36.3 g | Carbs 22.2 g | Fat 9.8 g
Per Serving | Calories 113
Protein 1.1 g | Carbs 16.4 g | Fat 5.3 g
Per Serving | Calories 225
Protein 24.9 g | Carbs 16.6 g | Fat 6.3 g