Chicken-Couscous Bibb Salad 1 Recipe
Chicken-Couscous Bibb Salad 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chicken-Couscous Bibb Salad 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.6 g | 5.5% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.7% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 56
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 60 mg 20%
Sodium 355 mg 14.8%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium 6.4% Iron 12.8%
*Based on a 2000 Calorie diet
Related Searches
Broccoli-Orzo Salad
Per Serving | Calories 467
Protein 17 g | Carbs 58 g | Fat 20 g
Texas Pasta-Bean Salad
Per Serving | Calories 216
Protein 10.9 g | Carbs 39.6 g | Fat 1.6 g
Farro Dolmas Salad 1
Per Serving | Calories 164
Protein 4.5 g | Carbs 21 g | Fat 8.2 g
Cumin-Mint Raita Salad 1
Per Serving | Calories 44
Protein 2.5 g | Carbs 6.9 g | Fat 1.2 g
Carrot Salad with Grapes
Per Serving | Calories 113
Protein 1.1 g | Carbs 16.4 g | Fat 5.3 g
Roasted Potato and Green Bean Salad 2
Per Serving | Calories 248
Protein 4.9 g | Carbs 33 g | Fat 11 g
Mexican Caesar Salad 4
Per Serving | Calories 98
Protein 5.5 g | Carbs 14 g | Fat 2 g
Marinated Shrimp Salad 2
Per Serving | Calories 289
Protein 35.5 g | Carbs 8.2 g | Fat 12.2 g
