Roasted Potato Salad with Mint Vinaigrette 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Roasted Potato Salad with Mint Vinaigrette 1, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 21% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 3.7 g | 14.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 296 mg 12.3%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 3.7 g14.8%
Sugars
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium 4.4% Iron 9.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 4.9 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 224
Protein 6 g | Carbs 36.3 g | Fat 6.7 g
Per Serving | Calories 179
Protein 3.2 g | Carbs 31.5 g | Fat 5 g
Per 100g | Calories 147
Protein 2.9 g | Carbs 18.8 g | Fat 6.5 g
Per Serving | Calories 137
Protein 2.5 g | Carbs 7.6 g | Fat 11.9 g
Per Serving | Calories 86
Protein 1.4 g | Carbs 10.6 g | Fat 4.7 g
Per Serving | Calories 197
Protein 29.4 g | Carbs 3.4 g | Fat 6.6 g
Per Serving | Calories 17
Protein 0.7 g | Carbs 3 g | Fat 0 g