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Roasted lemon-garlic chicken with veggies - Recipe and Nutrition Facts
79

Roasted lemon-garlic chicken with veggies Recipe

Roasted lemon-garlic chicken with veggies has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Roasted lemon-garlic chicken with veggies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat44%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2225 IU44.5%
Vitamin C65.2 mg108.6%
Vitamin D0 IU
Vitamin E4.4 mg14.6%
Thiamin0.39 mg25.9%
Riboflavin0.38 mg22.4%
Niacin20.7 mg103.3%
Vitamin B61.5 mg76.4%
Folate86.8 mcg21.7%
Vitamin B120.6 mcg10%
Pantothenic Acid2.2 mg22.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium106 mg10.6%
Iron4.3 mg23.8%
Magnesium118.8 mg29.7%
Phosphorus470 mg47%
Potassium1 mg0%
Sodium903.1 mg37.6%
Zinc2.2 mg14.7%
Copper0.41 mg20.6%
Manganese0.75 mg37.7%
Selenium30.1 mcg43%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.3 g14.1%
Dietary Fiber9 g36%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.6 g85.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.3 g45.1%
Saturated Fat4.3 g21.5%
Monounsaturated Fat20.4 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 595 Calories from Fat 0

% Daily Value *

Total Fat 29.3 g 45.1%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 903.1 mg 37.6%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 9 g36%

Sugars 3.2 g

Protein 42.6 g 85.2%

Vitamin A 44.5% Vitamin C 108.6%

Calcium 10.6% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1387996 Embed Table:

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