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Seafood & Chilli Pasta - Recipe and Nutrition Facts
38

Seafood & Chilli Pasta Recipe

Seafood & Chilli Pasta has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Seafood & Chilli Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat20%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545 IU10.9%
Vitamin C42.5 mg70.9%
Vitamin D0 IU
Vitamin E0.48 mg1.6%
Thiamin0.1 mg6.6%
Riboflavin0.07 mg3.9%
Niacin0.74 mg3.7%
Vitamin B60.27 mg13.5%
Folate15.6 mcg3.9%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron1.4 mg7.9%
Magnesium12 mg3%
Phosphorus30 mg3%
Potassium237.2 mg6.8%
Sodium1 mg0%
Zinc0.3 mg2%
Copper0.09 mg4.3%
Manganese0.19 mg9.3%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.4 g21.8%
Dietary Fiber5.7 g22.8%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.5 g89%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 0

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 208 mg 69.3%

Sodium 1 mg 0%

Total Carbohydrates 65.4 g 21.8%

Dietary Fiber 5.7 g22.8%

Sugars 6 g

Protein 44.5 g 89%

Vitamin A 10.9% Vitamin C 70.9%

Calcium 7.7% Iron 7.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1085649 Embed Table:

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