Seafood & Chilli Pasta has a very high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 65.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Seafood & Chilli Pasta, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 20% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 545 IU | 10.9% | ||
Vitamin C | 42.5 mg | 70.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.1 mg | 6.6% | ||
Riboflavin | 0.07 mg | 3.9% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0.27 mg | 13.5% | ||
Folate | 15.6 mcg | 3.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.23 mg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 1.4 mg | 7.9% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 237.2 mg | 6.8% | ||
Sodium | 1 mg | 0% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0.09 mg | 4.3% | ||
Manganese | 0.19 mg | 9.3% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.4 g | 21.8% | ||
Dietary Fiber | 5.7 g | 22.8% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.5 g | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 0
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 208 mg 69.3%
Sodium 1 mg 0%
Total Carbohydrates 65.4 g 21.8%
Dietary Fiber 5.7 g22.8%
Sugars 6 g
Protein 44.5 g 89%
Vitamin A 10.9% Vitamin C 70.9%
Calcium 7.7% Iron 7.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 23.6 g | Carbs 51.9 g | Fat 5.2 g
Per Serving | Calories 339
Protein 20.1 g | Carbs 45.4 g | Fat 8.9 g
Per Serving | Calories 96
Protein 10.1 g | Carbs 6.1 g | Fat 3.6 g
Per Serving | Calories 486
Protein 37.8 g | Carbs 37 g | Fat 17.1 g
Per Serving | Calories 592
Protein 58.4 g | Carbs 19.7 g | Fat 32 g
Per Serving | Calories 640
Protein 53.9 g | Carbs 40.5 g | Fat 28.8 g
Per Serving | Calories 595
Protein 42.6 g | Carbs 42.3 g | Fat 29.3 g
Per Serving | Calories 248
Protein 22.2 g | Carbs 16.4 g | Fat 11.1 g