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Soy-Glazed Salmon 1 - Recipe and Nutrition Facts
66

Soy-Glazed Salmon 1 Recipe

Soy-Glazed Salmon 1 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Soy-Glazed Salmon 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat48%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E1.7 mg5.6%
Thiamin0.63 mg42%
Riboflavin1.1 mg66.1%
Niacin23.1 mg115.6%
Vitamin B62.2 mg108%
Folate68 mcg17%
Vitamin B126.9 mcg115.2%
Pantothenic Acid4.4 mg43.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron2.9 mg16%
Magnesium93.2 mg23.3%
Phosphorus601 mg60.1%
Potassium1 mg0%
Sodium810.6 mg33.8%
Zinc1.9 mg12.9%
Copper0.78 mg39%
Manganese0.15 mg7.3%
Selenium106.5 mcg152.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber0.1 g0.4%
Sugars18.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.4 g116.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%
Saturated Fat4.7 g23.5%
Monounsaturated Fat16.1 g
Polyunsaturated Fat8.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 592 Calories from Fat 0

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 160.9 mg 53.6%

Sodium 810.6 mg 33.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 0.1 g0.4%

Sugars 18.5 g

Protein 58.4 g 116.8%

Vitamin A 2% Vitamin C 3.1%

Calcium 5.1% Iron 16%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1297159 Embed Table:

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