Roasted Cooked Separable Lean and Fat Whole Shank and Sirloin Leg Frozen Imported New Zealand Lamb

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Oceanic cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted has been given a composite ranking of 26, and in moderation.