Lamb Shank (Frozen)
Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Riboflavin
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
| Riboflavin | 0.38 mg | 22.4% | Top 30% | High |
| Niacin | 6.8 mg | 34.2% | Top 30% | High |
| Vitamin B6 | 0.13 mg | 6.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 186 mg | 18.6% | Mid 40% | Average |
| Potassium | 156 mg | 4.5% | Mid 40% | Average |
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
| Zinc | 2.7 mg | 17.7% | Top 30% | High |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 2.7 mcg | 3.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 30% | High |
| Tryptophan | 214 mg | |||
| Threonine | 785 mg | |||
| Isoleucine | 884.9 mg | |||
| Leucine | 1425.8 mg | |||
| Lysine | 1619.8 mg | |||
| Methionine | 471 mg | |||
| Cystine | 219 mg | |||
| Phenylalanine | 747.1 mg | |||
| Tyrosine | 615.9 mg | |||
| Valine | 989.9 mg | |||
| Arginine | 1090 mg | |||
| Histidine | 580.9 mg | |||
| Alanine | 1103.1 mg | |||
| Aspartic Acid | 1614 mg | |||
| Glutamic Acid | 2660.7 mg | |||
| Glycine | 896 mg | |||
| Proline | 769 mg | |||
| Serine | 681.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.4% | Top 30% | High |
| Monounsaturated Fat | 5.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 280 mg | |||
| Total Omega 6 Fatty Acids | 380 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 138
% Daily Value *
Total Fat 15.3 g 23.5%
Saturated Fat 7.7 g 38.4%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.7%
Vitamin A Vitamin C
Calcium 0.8% Iron 8.8%
*Based on a 2000 Calorie diet
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