100% Natural Granola Oats and Honey QUAKER Cereals Ready-To-Eat

Quaker - Cereals Ready-To-Eat, QUAKER, 100% Natural Granola Oats and Honey has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 72.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Quaker - Cereals Ready-To-Eat, QUAKER, 100% Natural Granola Oats and Honey has been given a composite ranking of 39, and in moderation.