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Healthy alternative to 100% Natural Granola Oats and Honey QUAKER Cereals Ready-To-Eat

Better-Eats can suggest healthier alternatives for a food.


Quaker - 100% Natural Granola Oats and Honey QUAKER Cereals Ready-To-Eat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
429
65%
26%
9%
Low
Low
Low
2.2 g
6.9 g
2.6 g
1.7 g
2.7 mg
117 mg
7 IU
0.21 mg
0.24 mcg
0.2 mg
0 IU
1.6 mg
1 mg
7.9 g
0 g
50 mg
25.8 g
0 g
x
390
80%
12%
8%
Low
High
Low
3.5 g
5.6 g
1.4 g
1.1 g
2.7 mg
64 mg
19 IU
0.19 mg
0.09 mcg
0.7 mg
0 IU
0.79 mg
0 mg
2.6 g
0 g
253 mg
33.6 g
0 g
x
396
81%
13%
6%
Low
High
Low
2.5 g
4.3 g
1.8 g
1 g
19 mg
25 mg
2112 IU
2.1 mg
0 mcg
25.3 mg
0 IU
0 mg
1.3 g
0 g
864.1 mg
37.5 g
0 g
x
384
82%
9%
9%
Low
High
Low
2.5 g
5.5 g
1.2 g
1.1 g
17.6 mg
337 mg
1081 IU
1.8 mg
0 mcg
3.9 mg
0 IU
6.6 mg
0 mg
1.3 g
0 g
465 mg
25 g
0 g
x
372
76%
12%
13%
Low
High
Low
4 g
9.9 g
1.6 g
2 g
30 mg
191 mg
965.1 IU
0.96 mg
0 mcg
11.6 mg
0 IU
2.5 mg
0 mg
0.91 g
0 g
364 mg
16.3 g
0 g