Quaker - Cereals Ready-To-Eat, QUAKER, Low Fat 100% Natural Granola With Raisins has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 81.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Quaker - Cereals Ready-To-Eat, QUAKER, Low Fat 100% Natural Granola With Raisins, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 19 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Alpha Carotene | 5 mcg | |||
Beta Carotene | 8 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 183 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Vitamin E | 0.79 mg | 2.6% | Top 30% | High |
Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.3% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 2.1 mg | 10.5% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
Folate | 26 mcg | 6.5% | Top 30% | High |
Food Folate | 26 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 26 mcg | |||
Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
Pantothenic Acid | 0.68 mg | 6.8% | Top 30% | High |
Choline | 21.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | Top 30% | High |
Iron | 2.7 mg | 14.7% | Top 30% | High |
Magnesium | 85 mg | 21.3% | Top 10% | Very High |
Phosphorus | 268 mg | 26.8% | Top 30% | High |
Potassium | 412 mg | 11.8% | Top 30% | High |
Sodium | 253 mg | 10.5% | Mid 40% | Average |
Zinc | 1.9 mg | 12.9% | Mid 40% | Average |
Copper | 0.31 mg | 15.5% | Top 30% | High |
Manganese | 2.1 mg | 104.5% | Top 10% | Very High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Fluoride | 33 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.1 g | 27% | Top 10% | Very High |
Dietary Fiber | 5.6 g | 22.4% | Top 10% | Very High |
Sugars | 33.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.9 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.1 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 46 mg | |||
Total Omega 6 Fatty Acids | 1033.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.5 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 2.6 g 12.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 253 mg 10.5%
Total Carbohydrates 81.1 g 27%
Dietary Fiber 5.6 g22.4%
Sugars 33.6 g
Protein 7.9 g 15.7%
Vitamin A 0.4% Vitamin C 1.2%
Calcium 6.4% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 7.8 g | Carbs 81.7 g | Fat 5 g
Per 100g | Calories 467
Protein 11.8 g | Carbs 67.2 g | Fat 18 g
Per 100g | Calories 387
Protein 8 g | Carbs 81.5 g | Fat 5.2 g
Per 100g | Calories 372
Protein 12.4 g | Carbs 74.9 g | Fat 5.1 g
Per 100g | Calories 384
Protein 7.8 g | Carbs 81.7 g | Fat 5 g
Per 100g | Calories 387
Protein 8 g | Carbs 81.5 g | Fat 5.2 g
Per 100g | Calories 344
Protein 10.9 g | Carbs 70.5 g | Fat 5.4 g
Per 100g | Calories 386
Protein 8.4 g | Carbs 80.6 g | Fat 5 g
Per 100g | Calories 382
Protein 9.5 g | Carbs 77.6 g | Fat 5.6 g
Per 100g | Calories 401
Protein 4.4 g | Carbs 85.3 g | Fat 5.5 g
Per 100g | Calories 384
Protein 9 g | Carbs 81.2 g | Fat 4.1 g
Per 100g | Calories 69
Protein 1.9 g | Carbs 14.6 g | Fat 0.33 g