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Quaker Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat - Nutrition Facts
43

Low Fat 100% Natural Granola With Raisins QUAKER Cereals Ready-To-Eat

Quaker - Cereals Ready-To-Eat, QUAKER, Low Fat 100% Natural Granola With Raisins has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Thiamin.

The food contains 81.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Quaker - Cereals Ready-To-Eat, QUAKER, Low Fat 100% Natural Granola With Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • High in Thiamin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A19 IU0.4%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent1 mcg
Alpha Carotene5 mcg
Beta Carotene8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin183 mcg
Vitamin C0.7 mg1.2%Mid 40%Average
Vitamin D0 IU
Vitamin E0.79 mg2.6%Top 30%High
Vitamin K1.3 mcg1.6%Mid 40%Average
Thiamin0.35 mg23.3%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin2.1 mg10.5%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate26 mcg6.5%Top 30%High
Food Folate26 mcg
Folic Acid0 mcg
Dietary Folate Equivalents26 mcg
Vitamin B120.09 mcg1.5%Top 30%High
Pantothenic Acid0.68 mg6.8%Top 30%High
Choline21.5 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%Top 30%High
Iron2.7 mg14.7%Top 30%High
Magnesium85 mg21.3%Top 10%Very High
Phosphorus268 mg26.8%Top 30%High
Potassium412 mg11.8%Top 30%High
Sodium253 mg10.5%Mid 40%Average
Zinc1.9 mg12.9%Mid 40%Average
Copper0.31 mg15.5%Top 30%High
Manganese2.1 mg104.5%Top 10%Very High
Selenium2.5 mcg3.6%Mid 40%Average
Fluoride33 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.1 g27%Top 10%Very High
Dietary Fiber5.6 g22.4%Top 10%Very High
Sugars33.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat1.4 g
Polyunsaturated Fat1.1 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids46 mg
Total Omega 6 Fatty Acids1033.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.5 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2.6 g 12.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 253 mg 10.5%

Total Carbohydrates 81.1 g 27%

Dietary Fiber 5.6 g22.4%

Sugars 33.6 g

Protein 7.9 g 15.7%

Vitamin A 0.4% Vitamin C 1.2%

Calcium 6.4% Iron 14.7%

*Based on a 2000 Calorie diet

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