Prepared With Water Country Bacon (Imitation Bacon Bits) Instant Corn Grits QUAKER Cereals

Quaker - Cereals, QUAKER, Corn Grits, Instant, Country Bacon (Imitation Bacon Bits), Prepared With Water has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.

The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.92 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.

It gives a good yield of Iron at 5.53 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Quaker - Cereals, QUAKER, Corn Grits, Instant, Country Bacon (Imitation Bacon Bits), Prepared With Water, and we advise that this food on a regular basis.