Polenta con salsicce e spuntature Recipe has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 43.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.85 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Polenta con salsicce e spuntature Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 775 Calories from Fat 478
% Daily Value *
Total Fat 53.1 g 81.7%
Saturated Fat 18 g 89.8%
Trans Fat 0.2 g
Cholesterol 149 mg 49.7%
Sodium 1336 mg 55.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 10.2 g40.8%
Sugars 4.2 g
Protein 36.9 g 73.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 2.6 g | Carbs 5.5 g | Fat 2.4 g
Per Serving | Calories 175
Protein 8.2 g | Carbs 4.7 g | Fat 13 g
Per Serving | Calories 409
Protein 2.8 g | Carbs 12.6 g | Fat 41.1 g
Per Serving | Calories 213
Protein 3.3 g | Carbs 40.6 g | Fat 4.5 g
Per Serving | Calories 162
Protein 6.4 g | Carbs 25.2 g | Fat 4.2 g
Per Serving | Calories 97
Protein 6.5 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 152
Protein 3.6 g | Carbs 26.3 g | Fat 3.5 g
Per Serving | Calories 250
Protein 11.3 g | Carbs 11.7 g | Fat 17.6 g