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Simplified Chicken Kabsa - Arabic Rice Dish - Recipe and Nutrition Facts
81

Simplified Chicken Kabsa - Arabic Rice Dish Recipe

Simplified Chicken Kabsa - Arabic Rice Dish Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.

The food contains 98.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Simplified Chicken Kabsa - Arabic Rice Dish Recipe has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat23%
 Calories from Carbs61%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium186.4 mg5.3%Mid 40%Average
Sodium20.1 mg0.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat0.84 g4.2%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 143

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 3.3 g 16.4%

Trans Fat 0.1 g

Cholesterol 45 mg 15%

Sodium 78 mg 3.3%

Total Carbohydrates 98.2 g 32.7%

Dietary Fiber 6.4 g25.6%

Sugars 16.4 g

Protein 24.7 g 49.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/simplified-chicken-kabsa-arabic-rice-dish-581733 Embed Table:

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