Simplified Chicken Kabsa - Arabic Rice Dish Recipe has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 98.18g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simplified Chicken Kabsa - Arabic Rice Dish Recipe has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 23% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 0.84 g | 4.2% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 632 Calories from Fat 143
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 3.3 g 16.4%
Trans Fat 0.1 g
Cholesterol 45 mg 15%
Sodium 78 mg 3.3%
Total Carbohydrates 98.2 g 32.7%
Dietary Fiber 6.4 g25.6%
Sugars 16.4 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 10.5 g | Carbs 23.7 g | Fat 0.73 g
Per Serving | Calories 11
Protein 0.78 g | Carbs 0.84 g | Fat 0.52 g
Per Serving | Calories 97
Protein 6.5 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 350
Protein 8.9 g | Carbs 24.4 g | Fat 22.9 g
Per Serving | Calories 105
Protein 5 g | Carbs 5.9 g | Fat 7.2 g
Per Serving | Calories 152
Protein 3.6 g | Carbs 26.3 g | Fat 3.5 g