CILANTRO RICE WITH TANGY GRAVY & SPICY FRIED FISH Recipe
CILANTRO RICE WITH TANGY GRAVY & SPICY FRIED FISH Recipe has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 91.86g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing CILANTRO RICE WITH TANGY GRAVY & SPICY FRIED FISH Recipe has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Bottom 30% | Low |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 531 Calories from Fat 107
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 3.3 g 16.7%
Trans Fat 0.2 g
Cholesterol 14 mg 4.7%
Sodium 97 mg 4%
Total Carbohydrates 91.9 g 30.6%
Dietary Fiber 3.5 g14%
Sugars 12 g
Protein 12.6 g 25.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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