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My Stuffed Crust Pizza - Recipe and Nutrition Facts
25

My Stuffed Crust Pizza Recipe

My Stuffed Crust Pizza Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.

The food contains 64.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for My Stuffed Crust Pizza Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat63%
 Calories from Carbs19%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium185.8 mg5.3%Mid 40%Average
Sodium733.8 mg30.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27%Top 30%High
Saturated Fat5.9 g29.6%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1377 Calories from Fat 862

% Daily Value *

Total Fat 96.7 g 148.8%

Saturated Fat 32.6 g 162.9%

Trans Fat 1.9 g

Cholesterol 184 mg 61.3%

Sodium 4043 mg 168.5%

Total Carbohydrates 64.7 g 21.6%

Dietary Fiber 6.3 g25.2%

Sugars 8.8 g

Protein 62.1 g 124.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/my-stuffed-crust-pizza-440130 Embed Table:

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