My Stuffed Crust Pizza Recipe has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 64.65g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 62.07 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for My Stuffed Crust Pizza Recipe, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 63% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 185.8 mg | 5.3% | Mid 40% | Average |
Sodium | 733.8 mg | 30.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27% | Top 30% | High |
Saturated Fat | 5.9 g | 29.6% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 1377 Calories from Fat 862
% Daily Value *
Total Fat 96.7 g 148.8%
Saturated Fat 32.6 g 162.9%
Trans Fat 1.9 g
Cholesterol 184 mg 61.3%
Sodium 4043 mg 168.5%
Total Carbohydrates 64.7 g 21.6%
Dietary Fiber 6.3 g25.2%
Sugars 8.8 g
Protein 62.1 g 124.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 1.6 g | Carbs 6 g | Fat 9.2 g
Per 100g | Calories 240
Protein 10 g | Carbs 26 g | Fat 11 g
Per Serving | Calories 64
Protein 3 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 152
Protein 3.6 g | Carbs 26.3 g | Fat 3.5 g
Per Serving | Calories 105
Protein 5 g | Carbs 5.9 g | Fat 7.2 g
Per Serving | Calories 131
Protein 8.8 g | Carbs 1.73 g | Fat 9.8 g
Per Serving | Calories 110
Protein 3 g | Carbs 5.9 g | Fat 8.7 g