Beef with oranges and spices Recipe
Beef with oranges and spices Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 5.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Beef with oranges and spices Recipe, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Potassium | 183.9 mg | 5.3% | Mid 40% | Average |
| Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.73 g | 0.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 399 Calories from Fat 268
% Daily Value *
Total Fat 29.8 g 45.9%
Saturated Fat 10.2 g 51.1%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 492 mg 20.5%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1 g4%
Sugars 3.3 g
Protein 26.7 g 53.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Beef and Orange Stew
Per Serving | Calories 52
Protein 1.2 g | Carbs 3.4 g | Fat 3 g
Pepperpot Beef and Orange Stew
Per Serving | Calories 133
Protein 7.5 g | Carbs 8.2 g | Fat 7.9 g
My Stuffed Crust Pizza Recipe
Per Serving | Calories 250
Protein 11.3 g | Carbs 11.7 g | Fat 17.6 g
CILANTRO RICE WITH TANGY GRAVY &..
Per Serving | Calories 152
Protein 3.6 g | Carbs 26.3 g | Fat 3.5 g
"Spicey" Pork Tacos Recipe
Per Serving | Calories 110
Protein 3 g | Carbs 5.9 g | Fat 8.7 g
Spaghetti with Honey and Balsamic..
Per Serving | Calories 214
Protein 16.3 g | Carbs 6.6 g | Fat 13.2 g
