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Spaghetti with Honey and Balsamic Vinegar - Recipe and Nutrition Facts
38

Spaghetti with Honey and Balsamic Vinegar Recipe

Spaghetti with Honey and Balsamic Vinegar Recipe has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 10.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.01 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Spaghetti with Honey and Balsamic Vinegar Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium175.2 mg5%Mid 40%Average
Sodium103.3 mg4.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.6 g2.2%Mid 40%Average
Dietary Fiber0.07 g0.26%Bottom 10%Very Low
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 328 Calories from Fat 181

% Daily Value *

Total Fat 20.1 g 31%

Saturated Fat 6.3 g 31.5%

Trans Fat 0 g

Cholesterol 98 mg 32.7%

Sodium 158 mg 6.6%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.1 g0.4%

Sugars 8.9 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spaghetti-with-honey-and-balsamic-vinegar-479950 Embed Table:

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