Lasagne Verdi all Bolognese Recipe has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.14 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lasagne Verdi all Bolognese Recipe, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 57% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 800 mg | 22.9% | Top 10% | Very High |
Sodium | 166.7 mg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.3 g | 54.4% | Top 10% | Very High |
Saturated Fat | 32.7 g | 163.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 16 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.6%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 1.65 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.14 g 0.28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 114
Protein 6.3 g | Carbs 4.9 g | Fat 7.6 g
Per Serving | Calories 162
Protein 5.8 g | Carbs 22.4 g | Fat 5.8 g
Per Serving | Calories 867
Protein 35 g | Carbs 65 g | Fat 52 g
Per Serving | Calories 463
Protein 22 g | Carbs 18 g | Fat 34 g
Per Serving | Calories 214
Protein 16.3 g | Carbs 6.6 g | Fat 13.2 g
Per Serving | Calories 110
Protein 3 g | Carbs 5.9 g | Fat 8.7 g
Per Serving | Calories 59
Protein 2.3 g | Carbs 11.1 g | Fat 0.99 g
Per Serving | Calories 317
Protein 11.7 g | Carbs 3.9 g | Fat 28.8 g