Moroccan Chicken with Tomatoes, Chickpeas and Mint Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Moroccan Chicken with Tomatoes, Chickpeas and Mint Recipe has been given a composite ranking of 77, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 38% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 485 Calories from Fat 186
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 5.1 g 25.4%
Trans Fat 0.2 g
Cholesterol 108 mg 36%
Sodium 477 mg 19.9%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 9.7 g38.8%
Sugars 6.1 g
Protein 32.7 g 65.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 32.6 g | Carbs 31.2 g | Fat 6.1 g
Per Serving | Calories 165
Protein 15.4 g | Carbs 2.77 g | Fat 10 g
Per Serving | Calories 353
Protein 34 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 350
Protein 8.9 g | Carbs 24.4 g | Fat 22.9 g
Per Serving | Calories 194
Protein 25.3 g | Carbs 3.7 g | Fat 8 g
Per Serving | Calories 162
Protein 6.4 g | Carbs 25.2 g | Fat 4.2 g
Per Serving | Calories 105
Protein 5 g | Carbs 5.9 g | Fat 7.2 g