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Moroccan Chicken with Tomatoes , Chickpeas and Mint - Recipe and Nutrition Facts
77

Moroccan Chicken with Tomatoes, Chickpeas and Mint Recipe

Moroccan Chicken with Tomatoes, Chickpeas and Mint Recipe has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 43.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Moroccan Chicken with Tomatoes, Chickpeas and Mint Recipe has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat38%
 Calories from Carbs36%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium180.1 mg5.1%Mid 40%Average
Sodium95 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.4%Mid 40%Average
Saturated Fat1 g5.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 485 Calories from Fat 186

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 5.1 g 25.4%

Trans Fat 0.2 g

Cholesterol 108 mg 36%

Sodium 477 mg 19.9%

Total Carbohydrates 43.9 g 14.6%

Dietary Fiber 9.7 g38.8%

Sugars 6.1 g

Protein 32.7 g 65.3%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/moroccan-chicken-with-tomatoes-chickpeas-and-mint-496129 Embed Table:

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