Italian Lemon Garlic Shrimp with Pasta Marinara Recipe has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 30.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Italian Lemon Garlic Shrimp with Pasta Marinara Recipe, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 61% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 249
% Daily Value *
Total Fat 28.2 g 43.3%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 44 mg 14.7%
Sodium 145 mg 6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.5 g6%
Sugars 1.4 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 10.8 g | Carbs 16.2 g | Fat 4.4 g
Per Serving | Calories 154
Protein 9.7 g | Carbs 2.78 g | Fat 11.5 g
Per Serving | Calories 194
Protein 25.3 g | Carbs 3.7 g | Fat 8 g
Per Serving | Calories 347
Protein 6.8 g | Carbs 76 g | Fat 0.64 g
Per Serving | Calories 97
Protein 6.5 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 162
Protein 6.4 g | Carbs 25.2 g | Fat 4.2 g