Fettuccini with Lemon Garlic Shrimp 1 Recipe
Fettuccini with Lemon Garlic Shrimp 1 has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Thiamin, Niacin and Folate.
The food contains 54.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Fettuccini with Lemon Garlic Shrimp 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Very high in Thiamin
- Very high in Vitamin B12
- Very high in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 255 IU | 5.1% | Top 30% | High |
| Retinol | 44.7 mcg | |||
| Vitamin C | 3.3 mg | 5.5% | Mid 40% | Average |
| Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.3 mg | 20% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 2.7 mg | 13.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 54.7 mcg | 13.7% | Top 30% | High |
| Folic Acid | 38.7 mcg | |||
| Vitamin B12 | 0.6 mcg | 10% | Top 30% | High |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.6 mg | 4% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 149.2 mg | 14.9% | Top 30% | High |
| Potassium | 133.6 mg | 3.8% | Mid 40% | Average |
| Sodium | 189.3 mg | 7.9% | Mid 40% | Average |
| Zinc | 0.9 mg | 6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.3 mg | 15% | Top 30% | High |
| Selenium | 25.5 mcg | 36.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 0.75 g | 3% | Mid 40% | Average |
| Sugars | 0.7 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.3 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.8 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
| Monounsaturated Fat | 1.2 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 499 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 251.7 mg 83.9%
Sodium 630.5 mg 26.3%
Total Carbohydrates 54.1 g 18%
Dietary Fiber 2.5 g10%
Sugars 2.3 g
Protein 35.8 g 71.6%
Vitamin A 17% Vitamin C 18.3%
Calcium 13.2% Iron 16.7%
*Based on a 2000 Calorie diet
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