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Texas Chuck Wagon Chili (with Venison or Beef) - Recipe and Nutrition Facts
14

Texas Chuck Wagon Chili (with Venison or Beef) Recipe

Texas Chuck Wagon Chili (with Venison or Beef) Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Texas Chuck Wagon Chili (with Venison or Beef) Recipe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat38%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium366.3 mg10.5%Top 10%Very High
Sodium317.1 mg13.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat3.8 g18.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.1%

Saturated Fat 6.8 g 34.2%

Trans Fat 0 g

Cholesterol 167 mg 55.7%

Sodium 574 mg 23.9%

Total Carbohydrates 6.7 g 2.2%

Dietary Fiber 0.6 g2.4%

Sugars 0.2 g

Protein 45.8 g 91.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/texas-chuck-wagon-chili-with-venison-or-beef-537200 Embed Table:

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