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Spicey Mama's Texas Red Chili - Recipe and Nutrition Facts
43

Spicey Mama's Texas Red Chili Recipe

Spicey Mama's Texas Red Chili Recipe has a high-calorie, low-carb, high-fat and very high-protein content.

The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Spicey Mama's Texas Red Chili Recipe has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat64%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium262.8 mg7.5%Top 30%High
Sodium190.4 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.54 g0.8%Bottom 30%Low
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average
Saturated Fat4.2 g20.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 241

% Daily Value *

Total Fat 26.8 g 41.2%

Saturated Fat 10.4 g 52%

Trans Fat 0 g

Cholesterol 104 mg 34.7%

Sodium 476 mg 19.8%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.6 g6.4%

Sugars 4.2 g

Protein 27.5 g 55.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/spicey-mama-s-texas-red-chili-538950 Embed Table:

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