Spicey Mama's Texas Red Chili Recipe has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 6.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Spicey Mama's Texas Red Chili Recipe has been given a composite ranking of 43, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 64% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.54 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
Saturated Fat | 4.2 g | 20.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 10.4 g 52%
Trans Fat 0 g
Cholesterol 104 mg 34.7%
Sodium 476 mg 19.8%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.6 g6.4%
Sugars 4.2 g
Protein 27.5 g 55.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 14.7 g | Carbs 1.96 g | Fat 7.8 g
Per 100g | Calories 227
Protein 15 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 128
Protein 7.9 g | Carbs 4.3 g | Fat 9 g
Per Serving | Calories 194
Protein 25.3 g | Carbs 3.7 g | Fat 8 g
Per Serving | Calories 54
Protein 0.75 g | Carbs 3.9 g | Fat 4.2 g
Per Serving | Calories 199
Protein 12.3 g | Carbs 26 g | Fat 5.4 g
Per Serving | Calories 117
Protein 4.6 g | Carbs 3.2 g | Fat 9.9 g
Per Serving | Calories 110
Protein 14.6 g | Carbs 3.6 g | Fat 3.8 g