Fresh Choice - Texas Turkey Chili has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fresh Choice - Texas Turkey Chili has been given a composite ranking of 76, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 20% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 977 mg | 40.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 977 mg 40.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 8 g32%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0 g | Carbs 5.3 g | Fat 1.8 g
Per 100g | Calories 70
Protein 5 g | Carbs 5 g | Fat 4 g
Per Serving | Calories 139
Protein 14.7 g | Carbs 1.96 g | Fat 7.8 g
Per Serving | Calories 152
Protein 11 g | Carbs 2.54 g | Fat 10.7 g
Per 100g | Calories 115
Protein 2 g | Carbs 22 g | Fat 2 g
Per 100g | Calories 168
Protein 5 g | Carbs 20 g | Fat 8 g
Per 100g | Calories 234
Protein 2 g | Carbs 17 g | Fat 18 g
Per 100g | Calories 302
Protein 5 g | Carbs 26 g | Fat 21 g