RAW Mexican Fiesta Soup Recipe
RAW Mexican Fiesta Soup Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for RAW Mexican Fiesta Soup Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.9 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.75 g | 1.5% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 0.58 g | 2.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 232 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 2.5 g 12.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1216 mg 50.7%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 5.7 g22.8%
Sugars 10.2 g
Protein 3.2 g 6.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Mexican..
Per 100g | Calories 280
Protein 26 g | Carbs 27 g | Fat 8 g
Mexican Vegetable-Beef Soup 1
Per Serving | Calories 243
Protein 17.4 g | Carbs 28 g | Fat 4 g
Chicken and Black Bean Enchilada..
Per Serving | Calories 199
Protein 12.3 g | Carbs 26 g | Fat 5.4 g
Mason taco salad Recipe
Per Serving | Calories 243
Protein 5.7 g | Carbs 12.5 g | Fat 19.5 g
Spicey Mama's Texas Red Chili Recipe
Per Serving | Calories 152
Protein 11 g | Carbs 2.54 g | Fat 10.7 g
Fish Taco Salad Recipe
Per Serving | Calories 117
Protein 4.6 g | Carbs 3.2 g | Fat 9.9 g
