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Chicken and Mint Coleslaw Wraps 1 - Recipe and Nutrition Facts
54

Chicken and Mint Coleslaw Wraps 1 Recipe

Chicken and Mint Coleslaw Wraps 1 has a average-calorie, average-carb, average-fat and very high-protein content.

With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken and Mint Coleslaw Wraps 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat18%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.9 mg10.6%
Sodium121 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.6 g65.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1.6 g8%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 304 Calories from Fat 55

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 121 mg 5%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 3 g12%

Sugars

Protein 32.6 g 65.2%

Vitamin A Vitamin C

Calcium 7.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/chicken-mint-coleslaw-wraps-10000001036184/ Embed Table:

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