Chicken and Mint Coleslaw Wraps 1 has a average-calorie, average-carb, average-fat and very high-protein content.
With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chicken and Mint Coleslaw Wraps 1, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 18% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.6 g | 65.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 71 mg 23.7%
Sodium 121 mg 5%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 3 g12%
Sugars
Protein 32.6 g 65.2%
Vitamin A Vitamin C
Calcium 7.8% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 15.4 g | Carbs 2.77 g | Fat 10 g
Per Serving | Calories 137
Protein 12.3 g | Carbs 15.5 g | Fat 2.8 g
Per Serving | Calories 97
Protein 6.5 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 353
Protein 34 g | Carbs 11 g | Fat 19 g
Per Serving | Calories 157
Protein 14.4 g | Carbs 13.1 g | Fat 4.7 g
Per Serving | Calories 493
Protein 23 g | Carbs 39 g | Fat 26 g
Per Serving | Calories 221
Protein 25.1 g | Carbs 7.1 g | Fat 9.4 g
Per Serving | Calories 468
Protein 35.2 g | Carbs 37.2 g | Fat 19 g