Fried Mozzarella Sandwiches 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Fried Mozzarella Sandwiches 2, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 49% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 2 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 237
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 274 mg 91.3%
Sodium 710 mg 29.6%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 17% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 8.1 g | Carbs 5.6 g | Fat 5.3 g
Per Serving | Calories 246
Protein 9.6 g | Carbs 46.1 g | Fat 4.1 g
Per Serving | Calories 228
Protein 28.3 g | Carbs 9.6 g | Fat 7.8 g
Per Serving | Calories 231
Protein 26.9 g | Carbs 1.1 g | Fat 12.6 g
Per Serving | Calories 157
Protein 14.4 g | Carbs 13.1 g | Fat 4.7 g
Per Serving | Calories 304
Protein 32.6 g | Carbs 31.2 g | Fat 6.1 g