Pizza, pepperoni topping, regular crust, frozen, cooked
Pizza, pepperoni topping, regular crust, frozen, cooked has a average-calorie, average-carb, high-fat and high-protein content.
With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Pizza, pepperoni topping, regular crust, frozen, cooked, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
| Thiamin | 0.21 mg | 13.7% | Top 30% | High |
| Riboflavin | 0.21 mg | 12.1% | Mid 40% | Average |
| Niacin | 2.5 mg | 12.3% | Mid 40% | Average |
| Vitamin B6 | 0.07 mg | 3.4% | Mid 40% | Average |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 151 mg | 15.1% | Top 30% | High |
| Iron | 2.4 mg | 13.3% | Top 30% | High |
| Phosphorus | 207 mg | 20.7% | Top 30% | High |
| Potassium | 198 mg | 5.7% | Mid 40% | Average |
| Sodium | 618 mg | 25.8% | Top 30% | High |
| Zinc | 1.5 mg | 10% | Mid 40% | Average |
| Copper | 0.14 mg | 6.8% | Top 30% | High |
| Manganese | 0.34 mg | 17.1% | Top 30% | High |
| Selenium | 19.6 mcg | 28% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.5 g | 9.5% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Starch | 21 g | |||
| Sucrose | 0.3 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0.2 mg | |||
| Maltose | 0.8 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.2 g | 22.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.2 g | 23.4% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 2.3 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 432 Calories from Fat 200
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 902.3 mg 37.6%
Total Carbohydrates 41.6 g 13.9%
Dietary Fiber 3.2 g12.8%
Sugars
Protein 16.4 g 32.8%
Vitamin A Vitamin C 4.7%
Calcium 22.1% Iron 19.4%
*Based on a 2000 Calorie diet
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