Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared has a low-calorie, low-carb, low-fat and low-protein content.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potatoes, au gratin, dry mix, unprepared has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 43.9 IU | 0.9% | Mid 40% | Average |
| Retinol | 9 mcg | |||
| Beta Carotene | 10 mcg | |||
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.06 mg | 3.8% | Mid 40% | Average |
| Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 6.7 mcg | 1.7% | Mid 40% | Average |
| Pantothenic Acid | 0.13 mg | 1.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
| Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
| Phosphorus | 67.3 mg | 6.7% | Mid 40% | Average |
| Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
| Sodium | 349.3 mg | 14.6% | Mid 40% | Average |
| Zinc | 0.13 mg | 0.86% | Bottom 30% | Low |
| Copper | 0.06 mg | 3.2% | Mid 40% | Average |
| Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
| Selenium | 1.7 mcg | 2.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
| Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 82 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 544.7 mg 22.7%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A 1.4% Vitamin C 6.7%
Calcium 8.1% Iron 2.2%
*Based on a 2000 Calorie diet
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