Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Potatoes , au gratin dry mix unprepared - Nutrition Facts and detailed Analysis
70

Potatoes, au gratin, dry mix, unprepared

Potatoes, au gratin, dry mix, unprepared has a low-calorie, low-carb, low-fat and low-protein content.

With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potatoes, au gratin, dry mix, unprepared has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat9%
 Calories from Carbs81%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A43.9 IU0.9%Mid 40%Average
Retinol9 mcg
Beta Carotene10 mcg
Vitamin C2.6 mg4.3%Mid 40%Average
Thiamin0 mg
Riboflavin0.06 mg3.8%Mid 40%Average
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate6.7 mcg1.7%Mid 40%Average
Pantothenic Acid0.13 mg1.3%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51.9 mg5.2%Mid 40%Average
Iron0.26 mg1.4%Bottom 30%Low
Phosphorus67.3 mg6.7%Mid 40%Average
Potassium165.1 mg4.7%Mid 40%Average
Sodium349.3 mg14.6%Mid 40%Average
Zinc0.13 mg0.86%Bottom 30%Low
Copper0.06 mg3.2%Mid 40%Average
Manganese0.13 mg6.4%Mid 40%Average
Selenium1.7 mcg2.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.64 g0.99%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water0.8 g
Ash1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 82 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol

Sodium 544.7 mg 22.7%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 2.3 g 4.6%

Vitamin A 1.4% Vitamin C 6.7%

Calcium 8.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/potatoes/potatoes-au-gratin-dry-mix-unprepared/159/11384/2 Embed Table:

Related Searches

57

Biscuits, plain or buttermilk,..

Per 100g | Calories 354
Protein 7.1 g | Carbs 44.8 g | Fat 16.2 g

75

Fresh Choice - Orecchiette

Per 100g | Calories 191
Protein 5 g | Carbs 18 g | Fat 11 g

58

McDonald's - Vege

Per 100g | Calories 171
Protein 6.4 g | Carbs 21.5 g | Fat 6.3 g

59

KFC - Classic

Per 100g | Calories 194
Protein 11.6 g | Carbs 23.9 g | Fat 5.8 g

54

Pizza, pepperoni topping, regular..

Per 100g | Calories 296
Protein 11.2 g | Carbs 28.5 g | Fat 15.2 g

45

Mother's Market & Kitchen - Barbecue..

Per 100g | Calories 504
Protein 18 g | Carbs 85 g | Fat 10 g

66

Don Pablo's - Cool Amigo Fajitas -..

Per 100g | Calories 1099
Protein 51 g | Carbs 125 g | Fat 44 g

63

Beef, chuck, arm pot roast, separable..

Per 100g | Calories 205
Protein 34.6 g | Carbs 0 g | Fat 6.3 g