Potatoes, au gratin, dry mix, unprepared has a low-calorie, low-carb, low-fat and low-protein content.
With 1.48 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potatoes, au gratin, dry mix, unprepared has been given a composite ranking of 70, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 9% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 43.9 IU | 0.9% | Mid 40% | Average |
Retinol | 9 mcg | |||
Beta Carotene | 10 mcg | |||
Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.06 mg | 3.8% | Mid 40% | Average |
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 6.7 mcg | 1.7% | Mid 40% | Average |
Pantothenic Acid | 0.13 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 0.26 mg | 1.4% | Bottom 30% | Low |
Phosphorus | 67.3 mg | 6.7% | Mid 40% | Average |
Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
Sodium | 349.3 mg | 14.6% | Mid 40% | Average |
Zinc | 0.13 mg | 0.86% | Bottom 30% | Low |
Copper | 0.06 mg | 3.2% | Mid 40% | Average |
Manganese | 0.13 mg | 6.4% | Mid 40% | Average |
Selenium | 1.7 mcg | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.64 g | 0.99% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 82 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol
Sodium 544.7 mg 22.7%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 2.3 g 4.6%
Vitamin A 1.4% Vitamin C 6.7%
Calcium 8.1% Iron 2.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 354
Protein 7.1 g | Carbs 44.8 g | Fat 16.2 g
Per 100g | Calories 191
Protein 5 g | Carbs 18 g | Fat 11 g
Per 100g | Calories 171
Protein 6.4 g | Carbs 21.5 g | Fat 6.3 g
Per 100g | Calories 194
Protein 11.6 g | Carbs 23.9 g | Fat 5.8 g
Per 100g | Calories 296
Protein 11.2 g | Carbs 28.5 g | Fat 15.2 g
Per 100g | Calories 504
Protein 18 g | Carbs 85 g | Fat 10 g
Per 100g | Calories 1099
Protein 51 g | Carbs 125 g | Fat 44 g
Per 100g | Calories 205
Protein 34.6 g | Carbs 0 g | Fat 6.3 g